One curated day with Rhonda Patrick, PhD on the Apex stage. Longevity & Biohacking at its highest level — keynote, deep practice, private lunch, applied workshop, and a strictly limited inner circle.
Founder, FoundMyFitness · Biomedical Scientist
Rhonda Patrick, PhD, is a biomedical scientist and the founder of FoundMyFitness — one of the most respected science-communication platforms in health, longevity, and performance.
Her doctoral training in biomedical science at the University of Tennessee Health Science Center, combined with postdoctoral work in the laboratory of Bruce Ames at Children's Hospital Oakland Research Institute, gave her the technical foundation now reflected in deep, citation-heavy work on nutrition, micronutrients, hormesis, and aging.
Through FoundMyFitness — podcast, premium membership, and long-form research — Rhonda has built a global audience that values one thing above all: rigor. Her Apex keynote brings that standard to the room.
Lifespan is the headline. Healthspan is the metric. The discipline of longevity is not about adding years — it is about staying at the top of your physical and cognitive capacity for as many of them as possible.
The first person to live to a hundred and thirty in full health is probably already alive. The question is whether the protocols that get them there are the ones you are running.
Not just more years. More years lived at the top of your capacity.
What gets measured improves. The biomarkers that matter and the ones that don't.
Nutrition, training, sleep, recovery — engineered, not guessed.
Tiny daily decisions, stacked across decades. That is the only longevity strategy that has ever worked.
Mitochondria, autophagy, senolytics — the science of keeping the cell young.
Insulin, glucose, fat oxidation — the master switches of energy and disease.
Heat, cold, fasting, training — the doses that strengthen the system.
The non-negotiable foundation under every longevity protocol.
Strength, capacity, mobility — the body's longevity insurance policy.
The endocrine architecture behind energy, body composition, and aging well.
Three signature talks tailored to the Apex stage. Each track is built around the core science and practice Patrick, has been refining across a career.
What the current evidence actually says about adding healthy years — and what is still marketing wearing a lab coat.
Translating longevity science into a daily, sustainable, individual practice.
Where the field is heading next — personalized medicine, AI-augmented diagnostics, and the future of human performance.
A meticulously structured one-day immersion — keynote, deep practice, private lunch with Patrick,, applied workshop, and a strictly limited inner circle.
Patrick, opens the day with the signature keynote — the frameworks, science, and core principles that anchor the entire immersion. The talk every attendee will reference for years.
Elite-level techniques drawn directly from Patrick,'s working library — the practical tools, protocols, and frameworks that translate the keynote into measurable change.
An intimate private lunch giving VIP and Inner Circle attendees rare proximity to Patrick, and a curated group of high-frequency peers — relaxed, generative, and personally accessible.
Hands-on, in-the-room implementation. Personalized mapping, applied frameworks, and the daily disciplines that translate the day into a measurable outcome each attendee can take home.
A rare, closed-door session for a strictly limited number of Inner Circle participants — direct dialogue with Patrick, in an intimate small-group format that cannot be replicated at scale.
Day Ticket covers a full group of up to 30 people — workshop and seminar included. VIP One-to-One upon confirmation. Contact: info@gotoapex.com
Secure your place at one of the most exclusive Longevity & Biohacking events of 2026. Space is strictly limited by tier. Contact the Apex team to register or to inquire about VIP One-to-One availability.
Book a call with Victor, or email the Apex team directly.